C25K – The First 4

by Elisa Hebert on March 30, 2009

The files are big (around 30mb each) so be patient. Each is 5 min warm-up, then the rounds of running/walking, then 5 min warm-down.

Right-click, save to desktop then drag into your iTunes.

Enjoy.

Jennifer

Thanks! Love the music on your podcast. Just started this week and that makes it a lot easier. Congrats on the wedding and making it this far in the program. What week are you on now?

Sheila

thanks so much for the couch to 5k music. I'm going to give it a try tomorrow morning!