My C25K Experience

I did the Couch to 5K program in 2009, and along the way, did some blogging about it. Some kvetching, and other running-related stuff (in reverse chronological order):

• Great Big Sky
• Running Meltdown
• Meet Sylvia
• 1/2 Way to 5k = New iPod Shuffle!
• Holy Crap, I Ran 21.5 Minutes!
• Week 4 Stretching On…
• Running in Rhode Island
• Running Sucks
• An Open Letter To Bo
• C25K – The First 4
• Upheaval Update

In the beginning, I tracked my distances on the treadmill:

• 1.75 mi (week 1, day 3)
• 1.83 mi (week 2, day 1)
• 1.92 mi (week 2, day 2)
• 1.95 mi (week 3, day 1)
• 1.87 mi (week 3, day 3… I think I might have walked faster than I ran. Oy.)
• 2.07mi (week 4, day 1 – the second round)
• 2.2mi (week 4, day 1 – the fifth round… complete!)
• I’m not keeping track anymore… no more running on the treadmill… outside!